This was a weigh in after coffee and breakfast instead of first thing so I expect that this is really just a flat reading.
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1501 kcal
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Fat: 83.56g | Prot: 120.19g | Carb: 64.28g.
Breakfast: Over the Moon Fat Free Milk, cabot pepper jack, red pepper, onion, spinach, egg. Lunch: Cobb Salad. Dinner: Flour Tortilla, Grilled Chicken, Salmon. Snacks/Other: Raspberries, Blueberries, Jell-O Sugar-Free Gelatin, Raspberries, Blueberries, Jell-O Sugar-Free Gelatin. more...
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gaining 14.0 lb a week
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