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Johanne
Journal
24 Aug 23
Johanne's Journal, 24 August 2023
Johanne's Profile
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Severe fluid retention. I’m working on it.
234.0 lb
Lost so far:
45.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2023:
1344 kcal
Fat: 62.19g | Prot: 44.37g | Carb: 154.38g.
Breakfast:
International Delight Sugar Free Caramel Macchiato Coffee Creamer, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Live Well Collagen Peptides.
Lunch:
Sunsweet Amazin Prunes Pitted, On The Border Tortilla Chips Cantina Thins.
Dinner:
McDonald's McChicken.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
13 Supporters
Support
Comments
Very Nice.
25 Aug 23 by member:
meonadiet
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