Weigh In record (no journal entry) for 24 August 2023
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201.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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534 kcal
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Fat: 24.05g | Prot: 33.18g | Carb: 48.30g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Healthy 'N Fit 100% Egg Protein, Balance of Nature Fruits, Balance of Nature Veggies. Lunch: Wegmans Watermelon, Egg, Pepperidge Farm Thin Sliced 15 Grain, Butter (Salted). Snacks/Other: Clover Honey, Meijer Fat Free Milk. more...
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losing 2.8 lb a week
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