Weigh In record (no journal entry) for 24 August 2023
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271.5 lb
Lost so far: 44.2 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2086 kcal
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Fat: 91.72g | Prot: 168.11g | Carb: 167.20g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Black Cherry. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Lucerne Liquid Egg Whites, Wegmans Sliced Baby Bella Mushrooms, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Oscar Mayer Deli Fresh Black Forest Uncured Ham, Wilcox Farms Omega 3 Eggs. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Reese's 2 Peanut Butter Cups. more...
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losing 7.0 lb a week
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 Comments
24 Aug 23 by member: erikahollister
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Thank you! Been down this road so many times but very happy to see the drops!
24 Aug 23 by member: Slmshdy
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