Weigh In record (no journal entry) for 24 August 2023
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205.0 lb
Lost so far: 122.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1060 kcal
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Fat: 51.45g | Prot: 38.75g | Carb: 100.17g.
Lunch: Felix Aioli Majoneesi, Pirkka Isot Valkoiset Pavut Suolaliemessä, IKEA Kasvispyörykät. Dinner: Oolannin Kuorelliset Lohkoperunat Sea Salt & Black Pepper, Parsakaali, Felix Aioli Majoneesi, Apetit Kukkakaali Wings. Snacks/Other: Kotimaista Kermajuusto 27%, Friggs Riisikakku Chiansiemenet & Merisuola. more...
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losing 0.5 lb a week
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