Weigh In record (no journal entry) for 23 August 2023
|
193.4 lb
Lost so far: 44.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
1867 kcal
|
Fat: 43.93g | Prot: 184.76g | Carb: 192.89g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Brussels Sprouts, Chicken Breast, Sweet Potato . Snacks/Other: Bananas, Granny's Delight Old Fashioned Whole Wheat Bread, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lindt Excellence 78% Cocoa Dark Chocolate, Honey, Fage Total 2% Greek Yogurt (170g). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|