Weigh In record (no journal entry) for 23 August 2023
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201.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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425 kcal
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Fat: 29.71g | Prot: 27.48g | Carb: 9.81g.
Breakfast: Balance of Nature Veggies, Balance of Nature Fruits, Healthy 'N Fit 100% Egg Protein, Great Value Half & Half. Lunch: Margherita Italian Style Pepperoni, Great Value String Cheese , Butter (Salted), Pepperidge Farm Thin Sliced 15 Grain. more...
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losing 5.3 lb a week
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