Weigh In record (no journal entry) for 10 August 2015
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2176 kcal
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Fat: 100.71g | Prot: 107.75g | Carb: 162.55g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Peaches, White Rice, Brown Rice, Mastro Genoa Salami, Pork Chops (Top Loin, Boneless), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Beer, Broccoli, Green Snap Beans, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Nestle Drumstick. more...
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gaining 11.2 lb a week
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zhanghao_1st's weight history
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