Weigh In record (no journal entry) for 12 August 2015
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160.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2015:
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462 kcal
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Fat: 9.96g | Prot: 18.93g | Carb: 75.04g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Oranges, Phillips Fiber Good Gummies, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Carrots (from Frozen, Fat Not Added in Cooking), Smithfield Smoked Honey Cured Ham, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Peach, Strawberries. more...
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1813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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