pasinbyyou's Journal, 05 August 2011

269.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 81.58g | Prot: 125.17g | Carb: 260.21g.   Breakfast: Special K, Organic Wild Blueberries, 1% Fat Milk, Coffee. Lunch: 5-Meat Pizza (Large). Dinner: Fresco Soft Taco - Beef. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original), Nonfat Raspberry Greek Yogurt. more...

3495 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...