Weigh In record (no journal entry) for 12 August 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1291 kcal
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Fat: 59.58g | Prot: 54.21g | Carb: 122.43g.
Breakfast: Alpro Mandelmjölk Osötad, Kaffe (Snabbkaffe). Lunch: ICA Babyspenat, Röd Paprika, Tomater, Äggröra. Dinner: Risenta Bönpasta, Krossade Tomater (på Burk), Naturell Ost, ICA Falukorv. Snacks/Other: Marabou Mjölkchoklad, Quaker Havrefras. more...
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2233 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 30 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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