Weigh In record (no journal entry) for 21 August 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2023:
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1097 kcal
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Fat: 30.34g | Prot: 71.64g | Carb: 132.49g.
Breakfast: Melitta Café com Leite, Seven Boys Pão de Forma (50g), Ovo Frito sem Gordura, Sunny Day Queijo Frescal. Lunch: Friboi Capa de Filé, Ervilhas (Congelado), Arroz Branco (Cozido). Dinner: Aliança Suco de Uva Integral, Hellmann's Maionese, Asa de Frango (Pele Não Consumida), Seven Boys Pão de Forma (50g). more...
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2785 kcal
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Activities & Exercise:
Desk Work - 6 hours, Washing Dishes - 10 minutes, Driving - 1 hour and 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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