Weigh In record (no journal entry) for 12 August 2015
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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794 kcal
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Fat: 38.92g | Prot: 86.80g | Carb: 25.07g.
Breakfast: Arla Kaergarden Ungesalzen, Gut & Günstig Rotwurst, Mühlenhof Deutsches Corned Beef, Golden Toast Vollkorn Toast, Kaffee. Lunch: Wilhelm Brandenburg Hähnchen Unterschenkel Gewürzt, Gemischte Blattsalate. Dinner: Milbona Gouda Jung, Gut Bartenhof Rohschinken, Gurke (mit Schale). Snacks/Other: Cremisee Harzer Käse. more...
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1628 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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