Weigh In record (no journal entry) for 21 August 2023
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203.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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600 kcal
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Fat: 32.95g | Prot: 42.60g | Carb: 37.40g.
Breakfast: Great Value Half & Half, Healthy 'N Fit 100% Egg Protein, Balance of Nature Fruits, Balance of Nature Veggies. Lunch: Deli Fresh Smoked Gouda Cheese, Kraft Mayo with Olive Oil, Hormel Black Label Bacon Thick Slices, Pepperidge Farm Thin Sliced 15 Grain, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries. more...
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gaining 0.5 lb a week
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