Weigh In record (no journal entry) for 21 August 2023
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173.9 lb
Lost so far: 5.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2550 kcal
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Fat: 65.05g | Prot: 165.99g | Carb: 340.63g.
Lunch: Private Selection Mongolian BBQ Simmer Sauce, Brown Rice, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Broccoli, bd's Mongolian Grill Mushrooms, bd's Mongolian Grill Chicken, HuHot Mongolian Grill Carrots . Dinner: Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-fil-A Spicy Chicken Sandwich, Dole Bananas, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Post Golden Crisp Cereal, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. more...
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gaining 20.1 lb a week
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