Sam Penya's Journal, 21 August 2023

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Glucose 125 😬😬

159.8 lb Lost so far: 0.2 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.4 lb a week

20 Supporters Support

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I listened to a lecture on YouTube that stated a study. It suggested that if you eat your last meal very early you won't have the glucose dawn affect. Maybe see if there is a correlation between your higher morning sugar and the time you ate.

28 Aug 23 by member: jenjabba

Take care. 💙profile picture💙

28 Aug 23 by member: unity1234


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Sam Penya's Journal, 21 August 2023

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