Weigh In record (no journal entry) for 12 August 2015
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205.7 lb
Lost so far: 3.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1067 kcal
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Fat: 49.86g | Prot: 76.96g | Carb: 73.62g.
Breakfast: Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. Lunch: Kraft Whipped Peanut Butter , Kraft Sweet Honey Peanut Spread, Avalanche Devine Drinking Chocolate, Captain's Table Water Cracker. Dinner: Chicken Breast Meat (Roasted, Cooked), Puff Pastry (Frozen), Mainland Shredded Mozzarella. more...
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2654 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bathing grandchildren - 30 minutes, Washing Dishes - 10 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Resting - 11 hours and 16 minutes, Sleeping - 10 hours and 24 minutes. more...
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losing 12.3 lb a week
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