Weigh In record (no journal entry) for 20 August 2023
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274.0 lb
Lost so far: 41.7 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2218 kcal
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Fat: 74.43g | Prot: 139.88g | Carb: 247.57g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: P.F. Chang's Home Menu Dan Dan Noodles. Dinner: Sweet Cherries , Perdue Grilled Chicken Breast Strips, Campbell's Healthy Request Condensed Cream of Mushroom Soup. Snacks/Other: Lucerne 2% Lowfat Pineapple Cottage Cheese. more...
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losing 7.0 lb a week
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