Weigh In record (no journal entry) for 20 August 2023
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241.8 lb
Lost so far: 18.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1879 kcal
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Fat: 66.91g | Prot: 62.62g | Carb: 254.69g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Casa Suíça Bolo de Nozes, Dolce Gusto Chococino Alpino. Lunch: Banana Nanica, Nossa Fruta Morango Congelado, Danone Iogurte Laranja e Mel, Ravioli com Recheio de Carne. Dinner: Salgadinho de Festa. Snacks/Other: Marshmallows, Ovo de Codorna, Maria Mole. more...
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gaining 1.2 lb a week
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