Weigh In record (no journal entry) for 19 August 2023
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168.8 lb
Lost so far: 5.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1415 kcal
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Fat: 47.39g | Prot: 68.29g | Carb: 201.95g.
Breakfast: Starbucks Iced London Fog Tea Latte (Grande), Starbucks Egg White & Roasted Red Pepper Egg Bites. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Starbucks Chai Tea Latte (Grande). Snacks/Other: Skinny Pop Popcorn (14g), Think High Protein Bar Chocolate Mint, Bananas . more...
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gaining 0.1 lb a week
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girly roadtripper's weight history
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