Weigh In record (no journal entry) for 11 August 2015
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193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2572 kcal
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Fat: 89.06g | Prot: 108.51g | Carb: 264.30g.
Breakfast: NutriSystem Honey Wheat Bagel. Lunch: Chicken Noodle Soup (Home Recipe), Sargento Reduced Fat Sharp Cheddar Cheese. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 100% Whole Wheat, NutriSystem Turkey Sausage & Bacon Rigatoni. Snacks/Other: Cabernet Sauvignon Wine, Sargento Jr. Dippers with Cheese, Hershey's Special Dark Chocolate Miniatures (1), NutriSystem Chocolate Chip Cookies, jack n jill JACK N JILL NUT CONE, Atkins Endulge Nutty Fudge Brownie, Newman's Own Salsa Con Queso, Yasso Frozen Greek Yogurt - Coconut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Equate Ultra Weight Loss Shake - French Vanilla, Zaxby's Carrots & Celery, Sargento Light Mozzarella String Cheese. more...
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2905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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