Weigh In record (no journal entry) for 20 August 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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727 kcal
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Fat: 30.80g | Prot: 47.76g | Carb: 63.75g.
Breakfast: Aldi Käseaufschnitt, Harry Kleines Sonnenkern, Kaffee, Kerrygold Extra Ungesalzen. Dinner: Chutney, Metzgerfrisch Schweine-Minutensteaks. Snacks/Other: K-Classic Köstlicher Pflaumenkuchen. more...
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1861 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.5 lb a week
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