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So...my weight is right where I started almost 3 months ago...it's my own fault. I know where I go wrong. Whatever I put in my mouth stays on my body. I need to change the way I think about food...forever. So here are my reasons why I want to lose weight:
1)I want to feel good about myself.
2)I want to like how I look in pictures again.
3)I want to feel sexy and attractive.
4) I want to look good in a bikini...
5) I want to have more energy and positivity.
6) I want to be considered "thin and healthy" when people describe my body.
7) I want to buy nice clothes again at discounted prices.
8) To be able to have my Diabetes levels under control.
9) I want to be fit enough to say YES! when I'm asked to hike up Lion's Head.
10) I want to feel confident when I'm invited to attend a party and the hostess says: Bring your bikini costume along!
There are literally no Pro's about being overweight. I feel uncomfortable living in the body I'm currently in.
How am I going to lose weight and keep it down:
1) Follow a diet that limits carbohydrates - 3 main meals a day with carbs, 2 snacks made of vegetables and protein.
2) Exercise 5 times a week of 1 hour per day.
3) Keep a daily tracking of food consumed.
4) Drink 8 glasses of water per day.
5) Do a weekly fitness challenge.
Diet Calendar Entries for 11 August 2015:
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1170 kcal
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Fat: 25.67g | Prot: 64.54g | Carb: 168.49g.
Breakfast: Bananas, Jungle Instant Oats. Lunch: Safari Nuts, Seeds & Cranberry Trail Mix, Bakers Provita, Cucumber (with Peel), Lettuce, Tomatoes, Tuna in Water (Canned), Crosse & Blackwell Trim Low Oil Dressing. Dinner: Sasko Brown Bread, Pick n Pay Fat Free Instant Noodles, McCain French Stir Fry, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Butro, Naartjie, Knorr Cup-A-Snack Noodles Chicken & Mushroom. more...
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2758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Spinning - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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