Weigh In record (no journal entry) for 16 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2312 kcal
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Fat: 124.71g | Prot: 132.53g | Carb: 85.28g.
Lunch: Dry Roasted Peanuts (with Salt) , White Rice, Ground Pork (Cooked), Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Costco Hot Italian Sausage, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Whiskey, Kirkland Signature Cashew Clusters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's weight history
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