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denkim42
Journal
11 Aug 15
denkim42's Journal, 11 August 2015
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Weigh In record (no journal entry) for 11 August 2015
197.0 lb
Lost so far:
9.6 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
2006 kcal
Fat: 112.80g | Prot: 138.50g | Carb: 112.40g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Dinner:
KFC Korea Hot Crispy Thigh, KFC Korea Hot Crispy Wing, KFC Korea Hot Crispy Breast, KFC Korea Cole Slaw.
Snacks/Other:
Baskin-Robbins Mint Chocolate Chip Ice Cream Cake.
more...
2846 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes.
more...
losing 0.8 lb a week
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