Weigh In record (no journal entry) for 19 August 2023
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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667 kcal
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Fat: 25.54g | Prot: 41.26g | Carb: 74.13g.
Breakfast: Yumurta, Tatlı veya Bitter Çikolata, Yer Fıstığı, Kuru Kayısı, Labne, Bal, Sangster's Vanilla Whey Protein Powder, Yulaf. Snacks/Other: Labne, Kuru İncir, Country Hearth Cracked Wheat Bread, Island Snacks Almond. more...
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losing 0.1 lb a week
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