Weigh In record (no journal entry) for 10 August 2015
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365.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2588 kcal
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Fat: 118.11g | Prot: 128.27g | Carb: 259.88g.
Breakfast: Villaggio 100% Whole Wheat Bread, Coffee with Milk, Fried Egg without Fat. Lunch: Bananas, Black Diamond Marble Cheese, Baked Potato (Peel Eaten). Dinner: Eat Smart Sweet Kale Salad, KFC Original Recipe Chicken Keel, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC French Fries (Individual). Snacks/Other: Kraft Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread, Compliments Whole Baby Carrots. more...
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6687 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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