| January 2016 |
| Mon 18th: |
467 *
|
13%
|
fat: 7.39g |
| |
protein: 35.51g |
| |
carbs: 62.30g |
|
4479*
|
 4012
|
| Thu 14th: |
388 *
|
11%
|
fat: 14.92g |
| |
protein: 23.90g |
| |
carbs: 36.32g |
|
-
|
-
|
| Wed 13th: |
388 *
|
11%
|
fat: 14.92g |
| |
protein: 23.90g |
| |
carbs: 36.32g |
|
-
|
-
|
| Tue 12th: |
2567 *
|
73%
|
fat: 95.80g |
| |
protein: 133.34g |
| |
carbs: 286.61g |
|
5422*
|
2855
|
| Mon 11th: |
2224 *
|
64%
|
fat: 86.23g |
| |
protein: 164.94g |
| |
carbs: 194.90g |
|
5409*
|
3185
|
| Sun 10th: |
2044 *
|
58%
|
fat: 75.98g |
| |
protein: 120.51g |
| |
carbs: 219.54g |
|
5394*
|
3350
|
| Fri 8th: |
1544 *
|
44%
|
fat: 46.59g |
| |
protein: 74.44g |
| |
carbs: 211.83g |
|
-
|
-
|
| Thu 7th: |
2777 *
|
79%
|
fat: 95.92g |
| |
protein: 111.06g |
| |
carbs: 377.87g |
|
4951*
|
2174
|
| Wed 6th: |
2699 *
|
77%
|
fat: 105.05g |
| |
protein: 122.60g |
| |
carbs: 315.08g |
|
5221*
|
2522
|
| Tue 5th: |
2290 *
|
65%
|
fat: 75.24g |
| |
protein: 101.85g |
| |
carbs: 306.71g |
|
5087*
|
2797
|
| Mon 4th: |
2033 *
|
58%
|
fat: 64.74g |
| |
protein: 89.74g |
| |
carbs: 262.36g |
|
5003*
|
2970
|
| Sun 3rd: |
2204 *
|
63%
|
fat: 106.86g |
| |
protein: 106.87g |
| |
carbs: 199.28g |
|
5506*
|
3302
|
| Sat 2nd: |
2614 *
|
75%
|
fat: 93.29g |
| |
protein: 140.71g |
| |
carbs: 294.95g |
|
4830*
|
2216
|
| December 2015 |
| Thu 31st: |
2915 *
|
83%
|
fat: 122.12g |
| |
protein: 158.81g |
| |
carbs: 275.94g |
|
5302*
|
2387
|
| Fri 25th: |
2420 *
|
69%
|
fat: 132.12g |
| |
protein: 132.56g |
| |
carbs: 173.22g |
|
-
|
-
|
| Thu 24th: |
2427 *
|
69%
|
fat: 112.00g |
| |
protein: 97.83g |
| |
carbs: 253.42g |
|
5747*
|
3320
|
| Wed 23rd: |
1361 *
|
39%
|
fat: 53.05g |
| |
protein: 71.64g |
| |
carbs: 153.06g |
|
5637*
|
4276
|
| Tue 22nd: |
2482 *
|
71%
|
fat: 105.23g |
| |
protein: 140.01g |
| |
carbs: 241.96g |
|
5637*
|
3155
|
| Mon 21st: |
2111 *
|
60%
|
fat: 90.40g |
| |
protein: 107.19g |
| |
carbs: 212.84g |
|
4322*
|
2211
|
| Sun 20th: |
1907 *
|
54%
|
fat: 94.40g |
| |
protein: 77.04g |
| |
carbs: 191.13g |
|
4071*
|
2164
|
