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Had a binge on tuesday. have to remember being tired is not an excuse to eat, Just go to sleep.
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2011:
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1121 kcal
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Fat: 90.52g | Prot: 57.91g | Carb: 24.42g.
Breakfast: dill pickle, mustard, vegetable cream cheese, pure creamed coconut, Deli Fresh Slow Roasted Roast Beef, sugar free vanilla syrup, real dairy creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: coconut oil, spinach, onions, Sardines in Soybean Oil. Dinner: Mixed Salad Greens, cucumbers, ken's blue cheese dressing, Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: JUSTIN'S ORGANIC BUTTER, CVS Gold Emblem Dark Chocolate Macadamia Nuts, Pepperoni. more...
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2849 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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 Comments
Sometimes being tired makes you not think properly, so easy to go off track. Just dust yourself off and move on :)
05 Aug 11 by member: Yvonne19
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