Weigh In record (no journal entry) for 18 August 2023
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276.0 lb
Lost so far: 39.7 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2155 kcal
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Fat: 100.64g | Prot: 145.00g | Carb: 187.65g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Ole Xtreme Wellness High Fiber Carb Lean, Wilcox Farms Omega 3 Eggs, Kirkland Signature Cage Free Egg Whites, Brummel & Brown Spread made with Yogurt, Kroger Sliced Mushrooms, LesserEvil Buddha Bowl Himalayan Pink Popcorn. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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losing 1.8 lb a week
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