rikkiz's Journal, 10 August 2015

215.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 18.30g | Prot: 59.38g | Carb: 198.82g.   Breakfast: Ralphs Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Ralphs Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Texas Roadhouse BBQ Ribs, Cheese Sauce, Baked Potato (Peel Not Eaten). Snacks/Other: Great Value Peppermint Starlight Mints, glaceau Glaceau VitaminWater tropical citrus (b+guarana). more...

2916 kcal

Activities & Exercise: Cleaning - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...