birchtreeweb's Journal, 05 August 2011

224.0 lb Lost so far: 9.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 32.01g | Prot: 54.24g | Carb: 205.11g.   Breakfast: pepperidge farm jewish rye bread, Seedless Red Raspberry Jam, special K, Original Liquid Coffee Creamer, smart balance milk, Coffee. Lunch: Advantage Dark Chocolate Decadence Bar, Thai Red Curry Sauce, Steamfresh Chicken Flavored Rice. more...

2955 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...