Weigh In record (no journal entry) for 10 August 2015
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175.6 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1644 kcal
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Fat: 108.85g | Prot: 73.32g | Carb: 103.15g.
Breakfast: General Mills Multigrain Cheerios, Sargento Cheddar-Mozzarella Cheese Sticks, Boiled Egg. Lunch: Heinz Tomato Ketchup, Bob Evans Tomato Slices, Great Value Beef Patties 80/20. Dinner: Jif Creamy Peanut Butter, Red Delicious Apples. Snacks/Other: Bananas, Jif Creamy Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.8 lb a week
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