Weigh In record (no journal entry) for 17 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2195 kcal
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Fat: 115.55g | Prot: 146.04g | Carb: 114.20g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 蒜苔, Costco Hot Italian Sausage. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant, Dry Roasted Peanuts (with Salt) , Beer, Pork Chop (Lean and Fat Eaten). Snacks/Other: Apple. more...
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steady weight
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zhanghao_1st's weight history
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