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I was really hoping for a larger first week weight loss, but it is typical for me to lose weight at 1-2 lbs per week. I am not giving up ... a loss is a loss!!! Yay!
Diet Calendar Entries for 10 August 2015:
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825 kcal
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Fat: 18.92g | Prot: 68.95g | Carb: 94.97g.
Breakfast: Dry Milk (Reconstituted), Jimmy Dean Ham, Egg and Cheese Muffin. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Honeydew Melons, Green Giant Steamers Broccoli & Carrots, Green Giant Steamers Broccoli & Carrots, Hormel Pork Roast Au Jus. more...
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3041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
That's a pretty amazing loss for one week. Great job!
10 Aug 15 by member: Suzi161
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1 or 2 lbs a week is a healthy average, but if you are like me you get impatient! I am trying a longer than 2 week Atkins induction and am still going slow. Probably partially age related. Our metabolism does slow down. My first week back on was a hugh loss, but doctor added a blood pressure pill that took of some water weight so that doesn't really count. Keep on keeping on! We can do this!
13 Aug 15 by member: rhontique
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