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@9:00AM=76KG
pc over 6th day
@9:15PM=76KG
hopefully tomorrow I will lose at least .5
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167.6 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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553 kcal
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Fat: 12.38g | Prot: 14.37g | Carb: 101.60g.
Lunch: Cooked Okra (from Fresh), Idli, Coffee with Milk and Sugar, Hashed Brown Potatoes (Frozen) , Oil Popped White Popcorn. more...
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losing 15.4 lb a week
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