Weigh In record (no journal entry) for 15 August 2023
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1020 kcal
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Fat: 21.13g | Prot: 56.42g | Carb: 161.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sun World Black Seedless Grapes. Dinner: Great Value Bottled Water (Bottle), Houlihan's Fish Tacos Combo. Snacks/Other: Smart Sweets Lollipops, Powerade Blue Raspberry Cherry, Celestial Seasonings Sleepytime Extra, Ginger tea, Smart Sweets Lollipops. more...
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gaining 0.0 lb a week
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