Weigh In record (no journal entry) for 17 August 2023
|
238.5 lb
Lost so far: 21.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
1179 kcal
|
Fat: 56.30g | Prot: 54.08g | Carb: 115.35g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nissui Shrimp Shumai, Soy Sauce (Shoyu) , Corn, Pineapple , Soybeans (Mature Seeds, Steamed, Cooked) , Cucumber (with Peel) , Cherry Tomatoes, Carrots , Crab Salad, Brown Rice. Dinner: Papa Murphy's Pizza Bacon Cheeseburger Original Crust Pizza. Snacks/Other: Skinny Pop Popcorn (18g). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelKaye3's weight history
|