Weigh In record (no journal entry) for 05 August 2011
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171.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1146 kcal
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Fat: 40.05g | Prot: 64.23g | Carb: 137.61g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, Canadian Bacon, The Amazing Egg - Cholesterol & Fat Free. Lunch: bacon, Original Healthy Multi-Grain Bread , Reduced Fat Mayonnaise with Olive Oil , pickle, garden fresh garden classic salad, Balsamic Vinaigrette, hard boiled egg. Dinner: Rubio's Steak Taco. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese , wheat thins, BANANA, gala apple, strawberries. more...
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steady weight
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