astafiev's Journal, 08 September 2009

120.3 lb Lost so far: 14.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 51.82g | Prot: 46.69g | Carb: 271.57g.   Breakfast: Caesar Salad with Romaine, banana. Lunch: Lay's Classic Potato Chips, salami sandwich. Dinner: cup spaghetti, Broccoli, turkey tetrazzini. Snacks/Other: Rice Krispies Treats Bars, lemonade, corn muffin. more...

1501 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...