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TofuPhobic
Journal
05 Aug 11
TofuPhobic's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
222.8 lb
Lost so far:
97.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
1685 kcal
Fat: 15.88g | Prot: 118.25g | Carb: 211.93g.
Breakfast:
baby carrots earthbound farms, bare fruit dried apple, low fat peach yogurt krogers, Go Lean, Blueberries.
Lunch:
turkey slices kirkland, sliced wheat bread kroger.
Dinner:
aunt hatties restaurant hamburger bun, kirkland turkey burger.
Snacks/Other:
bud light.
more...
3030 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours.
more...
steady weight
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