Weigh In record (no journal entry) for 05 August 2011
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1676 kcal
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Fat: 61.14g | Prot: 170.10g | Carb: 105.91g.
Breakfast: Bacon, Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Pickled Beets (Solids and Liquids, Canned), Chicken Breast. Snacks/Other: Liqueur Coffee with Cream (34 Proof) , Gorgonzola Cheese, Pork Chop, Grilled Cheese Sandwich Crackers, Chocolate Protein Shake. more...
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2253 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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