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@12PM= 76KG
PC DAY 4
@10PM=77KG :(
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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264 kcal
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Fat: 4.92g | Prot: 4.82g | Carb: 53.81g.
Lunch: Rice with Vegetables, Coffee with Milk and Sugar, Oil Popped White Popcorn . Dinner: Sweet Lime. more...
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gaining 15.4 lb a week
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