waiderox's Journal, 10 August 2023

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Weigh In record (no journal entry) for 10 August 2023

300.3 lb Lost so far: 94.8 lb. Still to go: 105.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 August 2023:

3166 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.1 lb a week

9 Supporters Support

Comments

You have done incredibly well. And it is great you want to be there for your family. So many people don’t consider their families when considering their health.

16 Aug 23 by member: Bliss2Jessie


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waiderox's Journal, 10 August 2023

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