This is actually down from going back up to 185, I have not been keeping good records lol
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2023:
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860 kcal
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Fat: 28.80g | Prot: 37.05g | Carb: 124.74g.
Breakfast: 100% Maple Syrup, Flavorite Sliced Strawberries, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, Bisquick Original Pancake & Baking Mix. Lunch: Lettuce Salad with Assorted Vegetables, 99 Restaurant Baked Potato w/ Butter, Archer Farms Ham Steak. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream. more...
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gaining 0.0 lb a week
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