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SunnyDayTonya
Journal
16 Aug 23
SunnyDayTonya's Journal, 16 August 2023
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Weigh In record (no journal entry) for 16 August 2023
200.9 lb
Lost so far:
10.1 lb
.
Still to go:
69.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2023:
853 kcal
Fat: 19.24g | Prot: 44.11g | Carb: 123.50g.
Lunch:
Great Value Hamburger Dill Chips Pickles, Jason's Deli Tomato Slice, Tuna Salad Sandwich.
Dinner:
Basmati Rice, Chicken and Broccoli.
Snacks/Other:
Quaker Popped Rice Crisps - Chocolate.
more...
2373 kcal
Activities & Exercise:
Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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