Weigh In record (no journal entry) for 05 August 2011
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1096 kcal
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Fat: 48.41g | Prot: 49.59g | Carb: 121.90g.
Breakfast: greek gods, oatmeal. Lunch: rosemary olive oil bread, mayo, jarlsberg, pork chop. Snacks/Other: Hershey's milk chocolate, honey graham, marshmallows. more...
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losing 14.0 lb a week
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