| March 2013 |
| Fri 22nd: |
1050 *
|
50%
|
fat: 50.80g |
| |
protein: 44.68g |
| |
carbs: 108.69g |
|
-
|
-
|
| January 2012 |
| Tue 3rd: |
1232
|
40%
|
fat: 53.03g |
| |
protein: 31.31g |
| |
carbs: 157.21g |
|
3612*
|
 2380
|
| Mon 2nd: |
1452
|
47%
|
fat: 56.59g |
| |
protein: 52.65g |
| |
carbs: 165.08g |
|
-
|
-
|
| Sun 1st: |
1183
|
38%
|
fat: 40.36g |
| |
protein: 52.68g |
| |
carbs: 156.99g |
|
3234
|
2051
|
| December 2011 |
| Sat 31st: |
1796 *
|
90%
|
fat: 95.58g |
| |
protein: 94.60g |
| |
carbs: 136.51g |
|
-
|
-
|
| August 2011 |
| Fri 19th: |
964
|
48%
|
fat: 50.53g |
| |
protein: 19.13g |
| |
carbs: 113.85g |
|
-
|
-
|
| Thu 18th: |
618 *
|
31%
|
fat: 31.10g |
| |
protein: 40.31g |
| |
carbs: 57.40g |
|
-
|
-
|
| Wed 17th: |
217 *
|
11%
|
fat: 6.45g |
| |
protein: 6.10g |
| |
carbs: 34.71g |
|
-
|
-
|
| Thu 11th: |
889 *
|
44%
|
fat: 49.76g |
| |
protein: 35.53g |
| |
carbs: 75.04g |
|
-
|
-
|
| Wed 10th: |
1354 *
|
68%
|
fat: 63.73g |
| |
protein: 34.17g |
| |
carbs: 165.73g |
|
-
|
-
|
| Tue 9th: |
866 *
|
43%
|
fat: 44.38g |
| |
protein: 53.83g |
| |
carbs: 63.70g |
|
2972*
|
2106
|
| Sat 6th: |
1780 *
|
89%
|
fat: 93.46g |
| |
protein: 86.23g |
| |
carbs: 160.25g |
|
-
|
-
|
| Fri 5th: |
1096
|
55%
|
fat: 48.41g |
| |
protein: 49.59g |
| |
carbs: 121.90g |
|
-
|
-
|
| Thu 4th: |
1583
|
79%
|
fat: 89.71g |
| |
protein: 86.72g |
| |
carbs: 118.75g |
|
-
|
-
|
| Wed 3rd: |
1843 *
|
92%
|
fat: 103.51g |
| |
protein: 96.55g |
| |
carbs: 140.10g |
|
3379
|
1536
|
| Tue 2nd: |
1031 *
|
52%
|
fat: 81.87g |
| |
protein: 52.98g |
| |
carbs: 24.24g |
|
3800
|
2769
|
| Mon 1st: |
2098
|
105%
|
fat: 113.12g |
| |
protein: 82.40g |
| |
carbs: 197.80g |
|
3116*
|
1018
|
| July 2011 |
| Sat 30th: |
2430 *
|
122%
|
fat: 138.74g |
| |
protein: 76.73g |
| |
carbs: 153.02g |
|
-
|
-
|
| Fri 29th: |
1901
|
95%
|
fat: 59.47g |
| |
protein: 64.62g |
| |
carbs: 293.37g |
|
3695
|
1794
|
