Weigh In record (no journal entry) for 10 August 2023
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201.8 lb
Lost so far: 9.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1294 kcal
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Fat: 39.41g | Prot: 94.09g | Carb: 142.03g.
Breakfast: Publix Small Curd Cottage Cheese, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Zucchini , HEB Grilled Chicken Breast, Cooked Asparagus (from Fresh), Season's Choice Steamed Kale & Quinoa . Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Olive Garden Zuppa Toscana Soup, Olive Garden Plain Breadstick. Snacks/Other: Great Value Peppered Beef Jerky, Dunkin' Donuts Glazed Blueberry Munchkins, Dunkin' Donuts Glazed Chocolate Munchkins. more...
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losing 1.2 lb a week
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