Weigh In record (no journal entry) for 12 August 2023
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199.9 lb
Lost so far: 11.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1002 kcal
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Fat: 30.71g | Prot: 71.16g | Carb: 112.78g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Good Food Made Simple Egg White Patties, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Garlic Bread, Fresh & Easy Beef Chili with Beans. Dinner: Tijuana Flats Chips (Side), Guacamole, Tijuana Flats Refried Beans, Ready Pac Shredded Iceberg Lettuce, Foster Farms Shredded Chicken Breast. more...
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losing 3.9 lb a week
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